Let’s talk about how to keep your immaculate body in shape❗️
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𝗽𝗶𝗰 𝟭
Body tension is the result of an inner attitude -I can and I want! 💪🧠
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𝗽𝗶𝗰 𝟮
Weightlifting is a must! 🏋️‍♀️
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𝗽𝗶𝗰 𝟯
Stretching & Yoga are regular parts of the workout plan! 🧘
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𝗽𝗶𝗰 𝟰
A good physiotherapist works wonders! 🖐❤️
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𝘃𝗶𝗱
….. and if you need motivation for cardio, you need a personal trainer! 🥰
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