Strengthens core, arms, shoulders, thighs and buttocks, with an emphasis on the inner and outer thighs and deep abdominals.Stand with feet hip-width apart, hands on hips and abs pulled in and up. Swing your right leg out to the right, then to the left, across your body, as you swing your arms in front of you in opposing directions, lightly hopping on the standing foot. Complete reps, then switch sides.

Source by dho27