Why a restrictive diet doesn’t work? You may see progress in the first days, but no matter what, sooner or later, cutting off food groups will likely lead to binge eating and you’ll end up eating much more than you need from all the” forbiden” foods.

This can be referred to the:
Restrict ➡️ Binge ➡️ Guilt ➡️ Restrict Cycle


My advice is not to follow the shortcuts but to take the long way, with patience, and you will achieve all your body/ health goals, and even enjoy your journey. This will help you crate sustainable and long term success💓👍🍓
Thanks to @newhabitsdietitian for this post

#recipes #recipe #chef #weightloss #diet #binge #salmon #protein #calories #nutrition #mealprep #healthyeating #wholefoods #flexibledieting #iifym #cooking #bbg



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