💥YEP… STILL THRASHING💥

Nearly 2 years of weekly Thursday Thrashers with this legend… and I still look forward to it all week! Even though I know its going to be fkn SAVAGE! 😝🤘🏽

It’s awesome to see how far our programming has come in that time too 🙌🏽 going from some rounds of some pretty basic movements… to the kind of savagery we busted open today! 😈
👇🏽SEE BELOW👇🏽

In Pairs Complete:
➖22km Bike (1km efforts)
After each effort:
➖2 Pull-ups
➖4 Devils Press (2x 22.5kg)
➖6 DB Front Rack Step-overs (2x 22.5kg/45cm)
⏱Our Time: 41:38

❌TAG your training buddy and give this absolute THRASHER a whirl!

#captnfit #drfat #kamehameha #dontgiveup #duckfaces #considerate #efficientgainz #bikeworkout #partnerworkout #quadsizzler



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