Back to School Choc Caramel Muesli Bars 🍫 Healthy enough for the kids and adults alike, and nut free. Recipe below ⬇️
Super easy to make, just mix and press into a tray, then place in the fridge or freezer to set. I put mine in the freezer, because I wanted to eat one fast ☺️
Ingredients from my recent trip to @mrvitamins ✅ I picked up a new brand of cacao to try ‘Cacao Gold’ from @powersuperfoods and boy 😍 it’s the bees knees 🐝 so good 👌 I make mine in silicon molds as it’s easier than cutting, so I even made a heart shaped bar ❤️ Fun shapes are always good when getting young kids to try new things 👌
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Choc Caramel Muesli Bars
(Serves 8-12)

3/4 heaped cup rolled oats (90g)
3/4 cup puffed brown rice (14g)
1/4 cup shredded coconut (20g)
2 Tbsp cacao powder
1/2 cup dates chopped (85g)
2 Tbsp pepita & sunflower seed mix (25g) toasted and chopped (great for crunch)
2 tsp Chia seeds
1/4 cup Tahini
3 Tbsp xylitol (or coconut sugar or equivalent stevia)
2-3 Tbsp almond milk
1/2 tsp vanilla extract
Add oats, puffed rice, coconut, chopped dates, chopped roasted seeds and Chia seeds to a bowl. Mix with hands
Add Tahini, sweetener, milk and vanilla to a saucepan and mix until smooth
Add to dry mix and stir well
Press into a silicon or lined square pan
Place in the fridge or freezer for a couple of hours to set
Slice and store in an air tight container in the fridge
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#rawdessert #vegandessert #foods4thought #beautifulcuisines #foodinspo#vegansofig #veganinspo



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