Any of your favorite on here?

🍊Grapefruit: Diabetes Buster. Adding grapefruit to your diet may decrease your risk of insulin resistance, a precursor to type 2 diabetes, according to a study from the Scripps Clinic in La Jolla, Calif

🍇Blueberries: Fat Blasters. Preliminary research has found that these bite-sized berries may limit the amount of adipose (fat tissue) the body creates

🍏Apples: Cholesterol Zappers. An apple a day may in fact keep the doctor away. When women ages 45 to 65 ate around a cup of dried apples each day for a year, they experienced on average a 23 percent drop in “bad” LDL cholesterol, according to a Florida State University study.

🍊Tangerines: Metabolic Masters. A flavonoid (a type of antioxidant) in this citrus fruit may protect the body against the triad of diseases known as metabolic syndrome — coronary artery disease, stroke, and type 2 diabetes

🍓Strawberries: Cancer Fighters. Eating them cat cut your risk of esophageal cancer, according to a small study from the Ohio State University Comprehensive Cancer Center

🍆Dried Plums: Bone Boosters. When postmenopausal women ate about half a cup’s worth of dried plums for three months, they had increased levels of hormones associated with bone formation, according to research from Oklahoma State University in Stillwater.

🍒Cranberries: Smile Savers. Antioxidants called proanthocyanidins in cranberries halt the activity of bacteria that cause dental cavities

🍇Grapes: Inflammation Squelchers. The fruits may fight inflammation in several ways, including acting as an antioxidant, reducing cell stress, and etc.
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❤ via @phetfit ———
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