How to lose money vs. how to lose weight!
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I wasted my money so you don’t have to! These weight loss gimmicks on the left aren’t good for anything but maybe making your wallet weigh a few ounces less. My thoughts below:
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1 – A waist trainer will only make you uncomfortable and make it harder to breath
2 – Invest your money in some high quality organic green tea over fit tea
3 – Skip out on crappy fat burners that only leave you feeling ill
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Now the right side is a strategy that will leave you feeling good and lead to long-term weight loss.
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The key foundations of a sustainable weight loss routine:
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A moderate calorie deficit (making sure you’re getting enough protein and not too low on fats or carbs)
Getting movement in on a weekly basis (do what you can! I’m a big fan of weight lifting & HIIT training for getting the most bang for your buck)
Hydration
Getting enough sleep & recovery
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The secret sauce to making all of that happen is YOU, not a gimmicky tea. While I can be your guide and promise to give you tips along the way, I know that deep down there you have the strength to pursue a healthy lifestyle that makes you feel good from the inside out.
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Xoxo,
Amanda.
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