Dip it low! 😋 Team gaucamole vs. team hummus vs. team pesto – which dip is your fav? (Swipe for the pesto info and recipes for each dip)
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When I can, I opt for making these types of dips at home. Many of the store-bought brands use low quality vegetable/canola oils in their recipes and I much prefer having the ability to use a much higher quality, healthy oil like olive oil in my recipes. Of course, it’s not always possible to make the homemade ones, so make sure to check the ingredients when picking out a brand and go with the ones with less additives!
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More info below and special thanks to my friend @corylrodriguez for inspiring this post:
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Highlights of gauc: The star of guacamole is avocado. Avocados are high in fiber and have a good amount of vitamin K, Folate, vitamin C, potassium, vitamin B5, B6 & E. .
Highlights of hummus: Chickpeas are also a good source of fiber and contain a range of vitamins & minerals like folate, manganese, and smaller amounts of iron, phosphorus, & copper. Note: I didn’t use tahini in my hummus recipe because I like less ingredients but definitely try any of the great tahini hummus recipes on the internet.
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Highlights of pesto: Spinach, in this pesto recipe, is an extremely nutrient-rich vegetable. It contains a good amount of carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.

Credit- @meowmeix .
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