Your liver is responsible for processing nutrients from food, making bile to help you digest those foods, removing toxins from your blood, and building proteins. A sluggish liver could result in bloating/distention/gas, constipation, fatigue, or trouble concentrating.
Here’s a post from @mealpreponfleek with some foods to assist your liver in functioning optimally! Removing toxic foods from your diet and adding in these liver cleansing foods will help!
🔴Coffee: One of the best beverages you can drink to promote liver health! It lowers the risk of cirrhosis, and may help reduce risk of developing liver cancer. ⠀
🔴Grapefruit: Rich source of vitamin C, which helps the body turn toxins into substances that can be dissolved in water for easy removal. They also stimulate bile production to flush more toxins and excess fat from the system.⠀
🔴Nuts: Help the liver flush fat soluble toxins. They are also a good source of arginine, which the liver uses to remove ammonia, ⠀
glutathione, and many other toxins.⠀
🔴Tea: Helps improve blood markers of liver health, improve liver enzyme levels, shrink fat deposits in the liver, and may also reduce oxidative stress. Cranberries & Blueberries: These help protect the liver from damage, and may even improve its immune and antioxidant responses.