🔥10 ways to burn 100 CALORIES🔥
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Here are 10 ways you can burn 100 calories, get your heart rate up, and redeem at least some of your workout… something is always better than nothing.
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Most of these estimates are for a person weighing 130-150 pounds. If you weigh more, you can shorten the duration. If you are lighter, add a few minutes.
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1. Take the stairs. Stair climbing for 15 minutes will burn 137 calories. Have a 15-minute break at work? Find a staircase and set your phone alarm to alert you when 15 minutes have passed.
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2. Run a 5-minute mile. By the time you are 4 and ½ minutes in, you will have already burned 100 calories.
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3. Ride a stationary bike at 20 mph for 4 minutes 54 seconds.
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4. Work on the lawn. Pull weeds for 17 minutes, rake leaves for 20 minutes, or dig dirt for 16 minutes.
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5. Calisthenics. Spending 15 minutes doing some light body weight squats, lunges, jumping jacks, get-ups and knee-ins will burn about 137 calories.
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6. Go for a walk. A 150-pound person will burn approximately 117 calories by walking at a 4 mph speed for 20 minutes. Try walking in place while you watch your favorite TV show!
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7. Grab the vacuum. Vacuuming your home or office for 28 minutes will burn 100 calories.
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8. Chop firewood. If you live somewhere cold, spend 5 minutes chopping firewood and you will burn 100 calories.
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9. Swim laps. It only takes 12 minutes to burn off 100 calories while swimming.
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10. Mow the lawn. If you’re somewhere warm, 14 minutes is all it takes to burn 100 calories.
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Tag your friends that need to see this below 👇 ❤️ Vedant



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