Weight Loss Vs. Weight Gain Meals
*Swipe to see all Five ideas and below for full details!💫🍱

Here’s How to adjust some of your Favourite meals to help you meet your Weight Loss or Gain goals💪
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1️⃣Kielbasa Breakfast Bowls

WEIGHT LOSS➖
374 CALORIES
•More zucchini to sweet potato ratio
•Turkey sausage lower fat

WEIGHT GAIN➕
675 CALORIES
•More potatoes, than veggies
•higher fat sausage

2️⃣Waffle Breakfast Sandwiches
Who doesn’t love waffles💘😋

WEIGHT LOSS➖
395 CALORIES
•use egg whites instead
•use fat free cheese
•use more eggs than nut in batter

WEIGHT GAIN➕
790 CALORIES
•use more nut butter in waffles
•more cheese
•p.s. bake the eggs to get that perfect look!

3️⃣Taco Bowls and Salsa Roja
Meal prep in less than 1 hour

WEIGHT LOSS➖
386 CALORIES
•use ground turkey instead of beef
•choose a leaner meat
•cauli rice, but seasoned

WEIGHT GAIN➕
CALORIES 768
•1 cup of regular rice
•use oil or butter with your veggies to fry or roast, instead of steaming or boiling
•shop bought salsa instead of homemade

4️⃣Enchilada Chicken
WEIGHT LOSS➖
387 CALORIES
•more veggies

WEIGHT GAIN➕
CALORIES 718
•more meat
•The addition of rice adds a lot of carbs and calories which lend great to putting on muscle. The weight gain side also has a bit more meat.

5️⃣Deconstructed Cheeseburger Bowls

WEIGHT LOSS➖
345 CALORIES
•4oz burger
•swap beef for leaner turkey
•oven bake the fries with spray oil

WEIGHT GAIN➕
831 CALORIES
•use regular oil
•more chips and more meat!
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