🔥 MUSCLE BUILDING vs FAT LOSS 🔥
*Swipe to see How to tweak recipes to fit your goals💪

Do you want to be able to incorporate your favourite meals regardless of your goals? Knowing how to tweak a recipe to fit your goals is a great asset for flexible dieting.

✅It’s all about portion sizes and the right ingredients

🥛PROTEIN SHAKE🥛
Whatever your goal is I got you😋
Left Shake pictured: High Calorie and High Carbs
Right Shake pictured: Refreshing Protein Coffee

🥞PROTEIN PANCAKES🥞

🌮CHIPOTLE BOWL FOR FAT LOSS AND MUSCLE GAIN🌮

🥣OATMEAL IN A JAR🥣
Quick, efficient, high protein and will keep your hunger satisfied.

🍨ICE CREAM SHAKES🍨
Regardless of your goal, you can still definitely enjoy ice cream, just in a creative way! 🙂
Photos @evolvetrainingsystem
Caption written by @caloriefixes
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