Here you have 4 light meals guys, totalising 1400 kcalories, for some may be enough to maintain weight, for some to lose weight, but remember : we are not all the same if you feel like this is too little food just add one more snack consisting of fruits and nuts! 🍍🥜
.
BREAKFAST: 50 g oats+ 10 g walnuts, + 1 kiwi 🥝 100 g 2% fat greek yogurt
.
LUNCH: one egg 🍳 half avo 🥑 rye toast, small carrot 🥕 100 g tofu cheese, lettuce, purple cabbage, 1 tsp olive oil
.
SNACK: whole wheat seed bun with 1 tbsp cream cheese and 2 fresh figs
.
DINNER: 120 g salmon, 60 g sweet potato, 200 g roasted cauliflower+ broccoli ( 1 tsp olive oil) .
Have a great week everyone! 👍🙊😎❤🍋🍒
.



Source