In January of last year I was almost 300 lbs .. and couldn’t walk up the 10 steps in my house without taking a break due to severe pain in my knees and lower back.
Today, just over a year later I did a HIIT workout on the beach in Montego Bay, Jamaica.
SO what I’m saying is, your current situation is NOT your final destination 💕💪🏾 #happysaturday



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