For the past 10 days I’ve been vigilantly following my diet. The difference between how I ate before and now is very small. I just started to control every piece and sip and started writing everything in a diary. That’s all ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don’t follow a crazy protein diet, because health is more important for me than the layer of fat and I don’t do a lot of cardio because I don’t want to overtrain and lose muscle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
My fat is efficiently burned with the workouts from my Fitness Guides and Instagram, and my muscles get only stronger.
In the morning I have an oat pancake or a bowl of oatmeal, some rice with protein and vegetables for lunch, eggs, nuts and Greek yogurt to snack on. In the evening I eat soups, vegetables and some protein. Nothing extreme at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The only difference is that I’m not eating everything that comes across between my meals and I reduced the consumption of fruit from 3 to 1 per day. I eat from 1300 to 1800 kcal per day depending on the intensity of my workouts and I always write down everything I eat so that the nutrition is under control.
Twice a week I train my booty with a barbell and dumbbells of 10 kg, 3-4 times a week I do my home workouts. I always have 1-2 days off per week from workouts 🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Probably in February I will have make my diet stricter a little in order to get my last fat, but for now I don’t want to think about it
Enjoy your weekend guys! 🥳
You can download my guides on – www.trainwithmila.com (link to BIO 👆👆)