Follow – @bodysmartfitness
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It’s all about balance!⠀
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Guys, for some of you there may come a time when you feel like you’ve tried all the diets…macro counting, cutting out carbs, cleanses, paleo, detoxes…and after a long time of trial and error, you finally realize that you need a less strict and more balanced approach to life. We’ve been there too, and we came to quickly realize that the 80/20 rule is one of the best rules you can follow. Yes, the “eat healthy 80% of the time, and treat-yo-self the other 20%” rule because it allows you to have a more realistic outlook in life.⠀
If your favorite food in the 🌎is burgers, and you are on a diet that never lets you within 50 feet of a bun, your happiness will be crushed. And while some people swear by the words ‘nothing tastes as good as skinny feels’, we beg to differ – in our humble opinion, burgers taste as good as skinny feels.⠀
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Remember, diets don’t have to be an either-or situation? If you focus on eating healthy 80% of the time, you can choose to indulge a bit for the other 20%, allowing yourself to nourish your body AND enjoy some of the finer things in life, like a Whopper with fries. 🍔🍟⠀
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Post Inspired by @whenharrymetsalad⠀
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Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀
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#MPOFWhatToEat #MealPrepOnFleek #mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthyeating #healthychoices #lifestyle #eathealthy #nutritionfacts #balance #balanceddiet #weightloss #healthylife #fatloss #calories #healthynothungry #eatwell



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