Meal Prep Inspo 💫🍱💫 Swipe for 5 Easy and Delicious ideas! 1-5, which is your favourite?😍⠀

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✏️Calories & Macros below!⠀

Feel free to adjust to your needs :)⠀

Nothing beats a simple homemade meal☺️⠀

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1️⃣Vegan friendly orange “chicken”, sesame seeds, spring onion and Jasmine rice. Grilled fresh tuna, sliced cucumber and Jasmine rice.⠀

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2️⃣ 775 calories⠀

30 Protein | 83 Carbohydrates | 36 Fats⠀

– 2 eggs⠀

– 1 medium avocado⠀

– 30g brown rice⠀

– 30g brown bulgur⠀

– 40g beans⠀

– 30g corn⠀

– 200g melon⠀

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3️⃣ 586 Calories⠀

33 Protein | 83 Carbs | 14 Fats⠀

Less is more! Flavors are important when going for a simple meal. Rice flavoured rice with curry, curcuma, garlic, black salt.⠀

– 150g chicken sausage⠀

– 75g rice⠀

– veggies⠀

– 80g mango⠀

– 50g blueberries⠀

– 50g strawberries⠀

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4️⃣ 576 Calories⠀

21 P | 64 C | 26 F⠀

– 80g multigrain penne⠀

– 1 egg⠀

– 80g avocado⠀

– sesame seeds⠀

– red chilli flakes⠀

💦 The infused water = strawberries, lemon, kiwi and rosemary infuse for 2 hours 💦⠀

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5️⃣922 Calories⠀

52 P | 89 C | 37 F⠀

– 120g minced beef⠀

– 150g potatoes⠀

– half avocado⠀

– PAM butterspray⠀

– homemade spicy sauce⠀

– 100g grapes⠀

– homemade carrot cake😍⠀

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Any questions please let me know Francescaxx⠀

Hope you’re having a great week!⠀

Images by @chubbyinshape⠀

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