10 Healthy Foods That Boost Energy

🥜Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium’s role in energy metabolism

🍿Popcorn. Popcorn is a smarter pick than other crunchy snacks, like chips, since it’s a whole grain that’s low in calories — as long as you don’t douse it with butter, salt, or oil

🌰Peanut Butter. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

🍣Salmon. Besides the healthy fat, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight.

🍌Bananas. They’re filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function

🥗Kale. Kale contains the amino acid L-tyrosine, which may help give you a mental lift, as well as a number of antioxidants and fiber to fill you up –
🥣Oatmeal. Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning

🍪Pistachios. Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack.

🥃Hummus. The fiber and protein that the beans provide stabilize blood sugar, take the edge off hunger, and boost energy

🥛Greek Yogurt. When it comes to yogurt, Greek varieties can deliver twice the amount of hunger-satisfying protein as regular offerings , making it a supercharged snack
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Credit @phetfit ✨
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