R E C I P E🍴: More quick⏰ n’ easy Valentine’s💘Day Concepts?! 😍👊🏻 These FAB vegan Almond Flour Raspberry💝 Chocolate🍫Chip Cookies!! 🍪 Recipe coming today to EDS!!_
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Almond🤓Facts:
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Almonds are a source of vitamin E, copper, magnesium, and high-quality protein, contain healthy unsaturated fatty acids along with fiber, phytosterols, vitamins, other minerals, and antioxidants 🍎
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Almonds have been suggested to reduce heart❤️disease risk by lowering total and LDL cholesterol⬇️, and exerting anti-inflammatory and antioxidant effects.
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There isn’t an association with nut intake and weight gain🤰🏼, but rather less weight gain and a lower⬇️risk of obesity, due to fat and fiber content which help to improve feelings of satisfaction and fullness.
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A study📚found that individuals who consumed higher quantities of peanuts, walnuts, and almonds had their risk of breast cancer reduced by 2–3 times. ⬇️⬇️
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