Toasting to Tuesday with one of my ultimate favourite quick lunches- CHICKPEA MASH ✨ This easy recipe has gotten me through MANY busy stages of life and I still come back to it because it’s so delicious 🌿 There’s so many variations of this online, but this is my favourite way to make it- I’ve adapted it from @ohsheglows ! 🙌🏼.
To make 👇🏼:
Drain and rinse 1 can of chickpeas. In a large bowl, mash with a potato masher or back of fork until mostly mashed. Mix in 4 stalks of diced celery, 1/2 diced red pepper, 1/4 diced red onion, the juice of 1/2 lemon, 1 tbsp vegan mayo, 1/2 tbsp mustard, 1 tbsp relish, 1 tsp garlic powder + 1/2 tsp black pepper. Mix to combine, then serve on your favourite toast, with crackers or as a salad topper! 💛