THIS IS NOT A 10 YEAR CHALLENGE…this is a ‘consistency pays off’ post. The same girl, same location, the same mindset, two different time periods. People think once you get results, you can stop doing the work it took to get there…that is a LIE and one you ought not to tell yourself. My body remains as it does because I continue to do the things that allow for that. A decent diet, a regular exercise regime…a lifestyle of mostly healthy living. Moderation rather than deprivation is how I choose to live. If you want a healthy mind and body then you need to live your life accordingly.

Still taking bookings for personal training clients online. Email me at :

Keep your mind right, your body tight and take a few pics along the way.

Yours.sincerely.yanna. ❤💚💛💙