Eating healthy is more confusing than ever. I’ve been studying nutrition for 35 years and found that even experts are confused by the science. If the people we look to for nutritional guidance keep changing their views, no wonder the rest of us are so overwhelmed!
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But it doesn’t have to be complicated. It can actually be super simple. As simple as this image above by my dear friend @maxlugavere
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Here’s what Max wrote about his image and why he created it:
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“With this chart I hope to share some foods that are unlikely to steer you wrong. And while there is NO SUCH THING as a one-size-fits-all diet, the odds of encountering problems from whole foods such as these are pretty slim.”
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“When you eat these foods, calorie counting is usually going to be useless. That’s because these foods are likely to satiate you, filling up your tank and keeping your blood sugar stable (no reactive hypoglycemia here!).”





#paleo #lchf #keto #lowcarb #glutenfree #cleaneating #nutrition #primal #paleodiet #lowcarbhighfat #ketogenic #whole30 #paleolifestyle #healthyeating #healthyfood #protein #fitfood #organic #plantbased #grainfree #cleaneats #weightloss #sugarfree #jerf #ketosis #iifym #gains #dairyfree #wellness #comidadeverdade



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