✨ 4 WEEK TRANSFORMATION ✨ I recently went through a pretty tough time. I was unhappy, emotional, confused. I literally binge ate every single day because I just didn’t really care. The night I took these photos, 4 weeks ago, I made a commitment to change my lifestyle. NO more binge eating. Training hard. Eating WELL. And in large amounts. Treating myself when I want something yummy. Doing zero cardio. It’s about balance and knowing what you are consuming. As I work my way through the @precisionnutrition certification, my excitement to help others and be an influence in bettering their nutrition is growing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you struggle with when it comes to good nutrition and staying in shape?! Let me know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#healthyeating #transformation #olympiclifting #weightlifting #fitness #girlswholift