🔹Macronutrients: Carbohydrates: Simple vs. Complex🔹.
✅Main source of energy for the body in form of glucose.
✅What’s in a Carb? Carbs are made up of fiber, starch, and sugars.
•Diet consists of 35-50%.
•1 gram = 4 calories.
✅Two Types:
1. Simple Carbs: are sugars. While some of these occur naturally in milk, most of the simple carbs in the American diet are added to foods. Common simple carbs:
* raw sugar.
* brown sugar.
* corn syrup and high-fructose corn syrup.
* glucose, fructose, and sucrose.
* fruit juice concentrate.
2. Complex Carbs: Key to long term health. Contain more nutrients than simple carbs, higher in fiber and digest more slowly. This also makes them more filling, which means they’re a good option for weight control. Ideal for people with type 2 diabetes because they help manage post-meal blood sugar spikes.
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🔹Two types: .
A. Fiber: promotes bowel regularity and helps to control cholesterol. Dietary fiber include:
* vegetables.
* nuts.
* beans.
* whole grains.
B. Starch: Starch is also found in some of the same foods as fiber. The difference is certain foods are considered more starchy than fibrous, such as potatoes. Other high-starch foods are:
* cereal.
* corn.
* oats.
* peas.
* rice.
. 🔑📝If you need help with determining your daily macro nutrient requirements or looking for Macros for general fitness, weightloss, fat loss, lean muscle gain, or even contest prep please email me or click on the link above to get started. .
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