Have you got 20 minutes? Honest ingredients transformed to a tasty meal. First recipe of the year 🔥
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Humble honest ingredients which need no health claims.
Their nutritional profile do all the talking on their behalf.
Do you want way to improve the environment then BUY things with LESS packaging!
It’s not about singular nutrients either such as Lycopene found in the tomatoes which enhanced by a) cooking b) fat from Extra Virgin Olive Oil but the broad spectrum of nutrients of the meal.
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Swipe for the close up details 🔎.
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Ingredients.
• 4 oz wild Alaskan sockeye salmon
• 1/2 avocado
• 1/2 tbsp Extra Virgin Olive Oil
• 1/2 tbsp Zaatar (a Middle Eastern spice blend of thyme oregano etc)
• 100 grams cherry tomatoes
• 1/2 courgette / zucchini
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Recipe.
1. Turn oven on around 180c.
2. Prep food. Remove outside of fennel. Slice thinly. Slice remaining veg. Marinade wild salmon with olive oil and Zaatar.
3. Add the veg (minus avocado) to pan and cook for 5-8 mins. There is no need to add any oil to the Veg
4. Remove then pan. Add the salmon.
5. Cook for 5-8 mins more until cooked through.
6. Remove and serve. Season with salt + squeeze over the charred lime juice.
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Cooking delicious nutritious foods does not need to be hard or Masterchef level.
I am not a chef but a cook.
Share with your partner or family member below.
🙏🏼 Ryan ❤️ via @livevitae .
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