No excuses here when it comes to fueling your body properly!
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Love this post by my fit foodie friend @livevitae who has awesome recipe ideas on his page. More info on this post below:

These are both great breakfast options but depending on my daily schedule I plan accordingly which sometimes means the night before/weekend before I meal prep a meal like the right side!
The right side took 9 minutes. Cost under £3. Which just about buys you a latte nowadays!

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Eggs are one of my favorite ways to start the day with. They are mother’s natures multi vitamin and mineral energy balls. Whole eggs contain choline which is key in methylation and neurotransmitter function making you think clearer and sharper.
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Avocado is loaded with potassium required for nerve and muscle function. Additionally, Vitamin E as a natural form of antioxidants for the cellular membrane.

The left side meal when I have more time on hand contains
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Seaweed natures best source of iodine one of Europe’s most deficient nutrients needed to produce thyroid hormones.
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Wild mushrooms loaded with beta glucans which slows the absorption of carbohydrates and reduces cholesterol levels. They also activate our immune defense system by enhancing macrophages and natural killer cell function.

Follow us @fitnessfor_health ❤️
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