Calorie Surplus vs. Calorie Deficit
*Swipe for more examples for weight loss or weight gain meal types.

These are Easy + Simple ways to reduce calories whilst maintaining optimal nutrients, keeping us full + fuelled with nutrients🥰 ….⭐️Either way you do not need to remove your favourite food choices or place food restrictions🍴

There are many factors which influence fat loss or muscle gain. Calories ARE THE EASIEST WAY to control, manage and understand. Unfortunately, sometimes even the educated have no common sense.

🍳EGGS + AVO
🔺Higher calories:
4 eggs, 1tsp coconut oil, 200g Kale, 150g Tomatoes, 1 Avocado
🔻Lower calories:
1/2 Avocado, 1 egg, 100 grams Kale

🍗MEAT + FRIES
🔺Higher calories:
Beef 10% fat, 20% more sweet potato + avo
🔻Lower calories:
Turkey burger, 20% less sweet potato + avo

🥘CURRY
🔺Lower calories:
2 cups of fried cauli rice in coconut oil
🔻Higher calories:
2 cups of brown rice

When you go on a calorie deficit it’s even more important to increase your micronutrients to offset the calorie loss. Hope you found this type of post useful 🙂 and thanks to my friend @livevitae for the pictures.
Francesca xx
P.s. Happy New Years Eve guys💕✨⚡️🎊✨

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