🍴LEFT 👈how a typical before workout
meal can look: mainly carbs and proteins! Fats slow the digestion, so it can not be the best idea to train with a full stomach!
. 🍴RIGHT:👉 pretty much all other meals, extra healthy fats, they add fibers, keeps you full for hours and keep cravings away!
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Folllw @thefitnessengineer_ for more updates.
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