Water workouts can change up your routine while offering a topnotch cardiovascular and strength program. According to the American Council on Exercise, water exercise is one of the best low-impact workouts. The water environment has the intrinsic benefit of eliminating the effects of gravity, which decreases stress and impact on joints and muscles. The viscosity of water creates a built-in resistance, forcing your body to work harder than on land. Deep water aerobics are performed in neck dee…



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