Today I am 48 years old!
AND I shout that out with pride!
The best birthday present I can ever give myself each year is my HEALTH.
I feel younger than I ever did before.
I’m glad I changed my future, I see a long life instead of one I was making shorter myself.
I took control back and that’s the best gift of all … Life 🥂
You have the power to change you! You can do it too.

142kg vs 72kg Cheers to that.