I’ve been running off of sugar cookies and buckeye balls for the past week. 🍪🎄Anyone else? 🙋‍♀️As much as I’ve enjoyed it, my body needs a break from the treats. Give this girl a veggie STAT!🥕🥦
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If you’re wondering how to get “back on track” with your eating here is my answer: eat normally. You don’t need to do some crazy juice cleanse to detoxify you from all of the holiday goodies you’ve had. 🙅‍♀️A.) they’re not poison and B.) we have these things called a liver, kidneys and other organs that do a pretty darn good job at that. If you’re looking to eat clean, wash your veggies to get the dirt off. 💦Beyond that, eat normally and you’ll be good to go! 👌Restricting or limiting foods will only set you up to enter the vicious restrict-binge cycle. No Bueno.
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Side note: I hate the term “back on track”. 🤦‍♀️ Enjoying holiday food should not be seen as a setback. It should be seen as a fabulous part of this life we’re living! 💫 A balanced diet includes periods of overeating and if we listen to our bodies they’ll account for that, without us having to micromanage our intake. 🙌🏻Intuitive eating at its finest, folks!❤️
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Speaking of intuitive eating, I only have one more slot open for January 1:1 coaching clients! Visit my website Mittendietitian.com to learn more or DM me to apply. I’ll start a waiting list once this slot is filled! ⭐️ 2019 is going to be a great one friends ⭐️let’s make it the year that YOU reach food freedom!!



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