How to Build a Balanced Meal🍛 *Swipe for 4 examples!Protein >> Carbs >> Fats >> Veggies🥗🍅🍠🥞🥚
🍳Protein: Eggs/ Sausages
🍠Carbs: Beans/ plantains/ fruit
🥜Fats: Avocado/ nuts/ and eggs
🥒Veggies: Any!
✔️eggs are fat too!
✔️veggies are carbs too!
Did you know that having some healthy fat for breakfast can help to avoid having cravings throughout the day…
Thanks to @fitwomeneat
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🌱 Follow us @howtofoodprep for more healthy foods
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#cleaneats #mealprep #fatloss #fitfood #protein #weightloss #mealplan #paleo #vegetables #calories #healthyfood



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