First of all Merry Christmas to my amazing insta fam, wishing you all a beautiful day with your loved ones 💕
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It’s always important to reflect and today I was literally sitting down at Christmas lunch with an image in my head of an old photo (left) that was taken Christmas Dec 2013.
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As you can see in this photo it represents somebody who stopped looking after themselves and gave up more mentally than physically.
I was extremely unhealthy not understanding the importance of living a healthy lifestyle while eating literally anything and worse of all drinking.
Yes even beer! Now I personally don’t drink at all, not for any reason in particular, I just don’t enjoy it.
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Fast forward 5 years I feel better than I did when I was 26 and literally feel like I have just started living again.
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Make no mistake I ate some good food today however my daily routine includes a well balanced diet making sure to fuel my body with the correct foods while always carrying a bottle of water with me!
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Anything is possible and anybody can change regardless of your situation.
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I have done it and you will too.
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Invest in yourself as it’s never too late to start your fitness journey starting 2019 off with a bang 💕
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Natalia x
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#motivation #beforeandafter #nataliamav #love #health #inspire



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