🔥 SOME OF THE HEALTHIEST FOODS ON THE PLANET 🔥⠀
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We all know that certain foods are better for us than others, and when you see this list there is a big chance that a few will not surprise you. 😱⠀
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But even when it just comes to vegetables and fruits, you have a hierarchy when it comes to nutrition. Don’t get me wrong all fruits and veggies are good, but some may be just a little better. 🍎⠀
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This does not mean that, that should be your main focus. Just focus on consuming fruits and veggies overall! 🥗⠀
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But other foods are really healthy as well like olives, salmon and eggs. These are packed with healthy fats and are super good for you! 🐠⠀
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Carbohydrates can also be healthy, even tho they have a bad reputation. They are good for you as long as you make smart choices. 🤔⠀
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Great options are potatoes, whole wheat bread and pasta, and brown rice. Packed with fiber and nutrients! 🙌🏾⠀
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What is your favorite from this list? Let me know! 👇🏽⠀
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Picture by @FitnessFT_⠀
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