15 minutes to make this bunless burger – just 5 ingredients – No microwave in sight just – one quality cast iron pan 🍳 & elbow grease 💪🏼

👉🏼 Breakdown
473 Calories
34 Protein 10 Carbs Fat 33 – Fibre 6.6 – (you can further adjust the fat to a leaner Beef fat%).
Treat recipes as a template and adjust to your preference. Ie don’t like spinach use Kale, don’t like Fungi use tomatoes, don’t like avocado – who are you?!
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👉🏼 What you will need
• 1 tsp Ghee
• 1/2 Avocado
• 4 oz Grass Fed (1) Ground Beef [i go 20% fat more flavour] ((1) contains more nutrients and they are calorie free
• 1 cup chopped spinach or collard greens
• 1 cup chopped mushrooms
🕺🏼 Salt to taste.
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👉🏼 How the Magic Happens ✨
1.
Form a Pattie or use a Pattie maker like I did 😉
2.
Preheat cast iron pan to medium high
3.
Add the ghee, Cook the Pattie, dont not touch for 3 minutes.
4. Sauté the mushrooms and spinach until wilted on the other side around 3 minutes.
5. Turn over Pattie and repeat ^ 3 Minutes do not touch or fiddle! Otherwise will not create a crust and will stick and break!
6.
Slice an avocado 🥑
7.
Turn heat off and place a spinach a spinach leaf like a wrap or use collard green or lettuce wrap, whatever is at your disposal!
8.
Season to taste, Tuck in and enjoy!
Add some tomatoes for some freshness & herbs 🌿
Have a great Friday and weekend❤️✌🏻
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