☝🏼How Inflammation & Foods Affect our Body?💭 .
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✅Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, and pathogens, and it begins the healing process.When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. 
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✅Inflammation is at the root of most diseases. By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find 🥘 that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived. 
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🗒A few Examples: Anti-Inflammatory Foods:
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1️⃣.Green Leafy Vegetables-Fruits and vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. Swiss chard nutrition, for example, is extremely high in the antioxidants vitamin A and C, as well as vitamin K, which can protect your brain against oxidative stress caused by free radical damage. Eating chard can also protect you against the common vitamin K deficiency.
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2️⃣.Celery-Include both antioxidant and anti-inflammatory abilities that help improve blood pressure and cholesterol levels, as well as prevent heart disease.
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3️⃣. 🥦 Broccoli: is an antioxidant powerhouse, with key vitamins, flavonoids and carotenoids, and thus a perfect anti-inflammatory food. These work together to lower oxidative stress in the body and help battle both chronic inflammation and the risk of developing cancer. 
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☝🏼📝With anti-inflammatory foods filling the diet, you naturally begin to eliminate pro-inflammatory foods and substances — they’re not as satisfying as a diet rich in whole foods. .
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🔑📝If you need help with determining your daily macro nutrient requirements or looking for Macros for general fitness, weightloss, fat loss, lean muscle gain, or even contest prep please email me or click on the link above to get started
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