👋 What’s up Heroes?!?⠀
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I have posted many times before about the benefits of healthy fats and how we need to include more of them into our diet.⠀
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Today’s we highlight the nuttiest of our healthy fats…⠀
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🥜 NUTS 🥜 ⠀
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Nuts are one of the easiest to add to our diets because they are super convenient and don’t require cooking.⠀
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They are a great snack to prepare for a long workday. Nuts will be able to satisfy your salty and crunchy craving while also keeping you feeling full until your next meal.⠀
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All nuts are not equal, so… which Nuts are best?⠀
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Why I’m glad you asked!⠀
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As this graphic highlights, nuts come in all different shapes and sizes. They provide you with slightly different levels of calories and macro nutrients so that you can pick and choose which ones work best for your goals.⠀
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Looking for maximum fiber? Have some Hazelnuts⠀
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Need more protein? Grab some Pistachios⠀
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Looking to lose weight? Choose some Almonds⠀
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On a strict budget? Get a big ol’ bag of Peanuts.⠀
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No matter what your goals are, nuts are a great snack to keep us fueled.⠀
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Which nut is your favorite? Mine is for sure the Pistachios 🤤 Comment down below and let me know which one is yours⤵️⠀ ➖➖➖➖➖
📷 @kylethumm
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