Gluten free vs. Gluten free. Which side are you? 🤔

Great post and ideas by my friend @livevitae.

Mother Nature made some pretty cool gluten free products without the packaging, labelling health claims, marketing campaigns.
——
These naturally gluten free products (ie veggies) are cheaper, just as easy if not quicker to cook and calorie lighter for those watching their weight!

I am all for including some gluten free products in our food choices. I think the plant protein based food options in this field are great. Occasionally I’ll eat a bowl of chickpea or lentil pasta if I’m really craving it. ——
There are so many vegetables out there which could be spiralized.
It should not just stop at zucchini.
Think beetroot, butternut squash, carrot, sweet potato, potato, parsnip, celeriac etc!
——
Think outside the box.
And if you think you need fiber from these kind of starchy products such as grain or grain free pasta alternatives you should probably increase your actual plant sources from berries, all the greens, nightshades, fungi and fruits we have.
They may not be packaged with a fancy name or health claim on the front. ☺️ Max 🙌🏼❤️
.
.
.

#paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #bbg #vegetarian #dairyfree #keto #grainfree #weightloss #realfood #instahealth #wheatfree #paleofood #sugarfree #glutenfree



Source