Macros & Planning Ahead 🔑💡.
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Meal Prep Breakdown! 👊 Always Plan & Prepare ahead of time!! ⬇
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Why Macros? 🔝.
🅰🅰: Macronutrients: Macronutrients are molecules that our bodies use to create energy for themselves – primarily fat, protein, and carbs. They are found in all foods in varying amounts, measured in grams (g) on the nutrition labels.
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1. Carbohydrates – main source of energy for the body in form of glucose
🔷•Diet consists of 35-50%.
🔷•1 gram = 4 calories.
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2. Protein – helps build, maintain and repair body tissue.
🔷•Diet consists of 10-35%.
🔷•1 gram = 4 calories.
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3. Fat – insults body temperature, cushioning organs.
🔷•Promotes growth/development.
🔷•Aids in digestion of Vitamins A,D,E, and K.
🔷•Diet consists of 15-20%/ 1 gram = 9 calories.
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. 🔑📝If you need help with determining your daily macro nutrient requirements or looking for Macros for general fitness, weightloss, fat loss, lean muscle gain, or even contest prep please email me or click on the link above to get started. .
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