Brace yourself for the on-slaught of Christmas ‘survival’ tips ! 🎄🎄🎄🎄🎄🎄🎄🎄 before you’re knee-deep in info-graphics advising you to swap Christmas pud for extra Brussels sprouts (v revolutionary), here’s a little context for you from @thefashionfitnessfoodie! ⠀

Festive events like your work Xmas do’s, uncomfortable family get-togethers and the big day itself collectively last approximately two weeks (if you’re lucky.) That’s 3.8% of your year. The only time you should be excessively stressed about 3.8% is when it’s your test score on a shit but appealing Facebook quiz. ⠀
It’s probably good to note it’s likely we’ll all survive Christmas regardless of how many mince pies we’ve had anyway. (*I hope, etc)⠀

But if you’re feeling stressed – remember it’s very normal if Christmas isn’t that conducive to your fitness goals – you have 50 other weeks in a year to reach them anyway.⠀
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Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat #MealPrepOnFleek⠀⠀⠀⠀
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #pizza #glutenfree #getfit #gains #meals #healthyliving #determination



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