🦃🎄🥂The holidays are here and that means lots of parties and LOTS of good food! For many people, that means eating – lots of eating – followed by weight gain. But why not take a healthier approach to what we eat during this holiday season so we don’t have to stress about binge eating or gaining weight?⠀
A lot of people say it’s hard for them to eat healthy because they don’t want to stop eating their favorite foods. The good news is you don’t have to! You can still enjoy your favorite occasional indulgences but in moderation. It’s all about being prepared, taking action, and being very mindful of what you eat.⠀

Our #MealprepOnFleek team put together a list of tips that will help you stay full, and avoid binge eating during the holiday season.⠀

🦃 Get your #protein on! Guys, adding more protein to your diet can increase feelings of fullness, making you eat less during this holiday season! If possible, choose high-protein foods such as turkey, chicken, beef, etc.⠀
💦Fill up on #water! Drinking low-calorie liquids before a meal can help you eat fewer calories without leaving you hungry, and will prevent you from wanting to eat seconds.⠀
🥦Eat more #fiber! Eating fiber-rich food can decrease hunger and help you eat fewer calories. It can also promote long-term health, so whenever you are at a party, keep your eyes out on the fiber-rich foods like sweet potatoes.⠀
☕️Drink #coffee! #DidYouKnow that drinking coffee, especially decaf, could help reduce hunger for up to three hours? Now you do.😉⠀
🍫Indulge in #darkchocolate! Eating or even just smelling dark chocolate may help diminish appetite and cravings for sweets, so it could help you with those pumpkin pie cravings. Spice up your #meals! This may help curb hunger and increase fullness. ⠀
Make sure you’re following @MealPrepOnfleek #MPOFWhatToEat#MealPrepOnFleek⠀

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