🍫 IS YOUR FAVOURITE MEAL DESSERT?! Well then you better listen up 👂
If you want to have your cake and eat it too – then it’s important to note: eating well for overall health and fat loss is a two part system in that quality and quantity go hand in hand, the art of weight loss will always boil down to calories in vs calories out. If you want to lose weight you need to calorically be consuming less energy than expenditure.
It is necessary to acknowledge the calorie value of your food choices as it will be the driver in whether you lose or gain weight. Take the above examples, a few small changes in dessert choices have changed the caloric density significantly between each meal, allowing you to fit in your sweet treat in more budget-friendly way for your calorie bank. Make smarter choices ✅
A healthy approach to dieting is a flexible dieting method maintaining an 80/20 rule. The 80/20 rule practices a moderated approach where all foods can fit into a balanced diet. 💡Around 80% of the time opt for whole foods that are rich in micronutrients, such as whole grains, leaner cuts of meat, legumes, vegies, fruits, grains etc and give yourself around 20% of the time where you choose foods that nourish your soul, that includes dessert. Be a strict flexible dieter – but not a restricted one .