Follow @bodysmartfitness
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Breakfast vs. breakfast – which side are you? 😋
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Even if you’re not an eggs’ fan, there are so many high protein, lower sugar ways to start your day. A quality protein shake with some healthy fats & greens, greek yogurt with fruit or even a clean protein bar like @HempleteNutrition are some examples.
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When it comes to fruit, eating fruit is a much better low calorie and high fiber option. While you could easily drink 11.5 oz of orange juice, you most likely would not eat 3.5 oranges in one sitting (the equivalent in calorie amount).
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More info on each side below:
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Left side:
2 cups cereal
1 cup milk
11.5 oz orange juice
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Right side:
2 medium boiled eggs
1/2 avocado
1 raw bell pepper
1 small orange
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P.S. make sure to snag a copy of my 101 Healthy Snacks Ebook link in bio ( www.101healthysnacks.com ) .
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Credit – @meowmeix .
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