Joy. Joy can be in the little things like a mug full of blueberry banana ice cream topped with blackberries. I’m not always good at this but try to find something to be grateful for even on the worst days. You’re awake for 12 hours in a day. Odds are something good happened in that 12 hours. And even if you can’t think of a single thing there’s usually something that carries over like a loving parent, sibling, significant other or even the fact that you have made it this far in life.