BECAUSE ANY FOOD IN EXCESS IS PROBABLY NOT GREAT. YES EVEN OUR BELOVED BROCCOLI. AND OTHER GREEN ITEMS. 🥗🥦🥒🍏🥑⠀

We spend too much time worrying about what’s in one single food. And not enough time thinking about what’s in our diet as whole.⠀

Eating chocolate in the absence of ALL other foods is probably not a good idea. In the same way eating only kale in the absence of ALL other foods is probably not a good idea.⠀

I think we all know by now what IS a good idea, is to include more nutrient-dense foods in your diet than less nutrient-dense foods… ⠀

But both, in the context of a diet where you’re:⠀

1. ⚡️Eating an appropriate amount of energy to live your best life.⠀
2. ⚡️Hitting your macro/micro-nutrient requirements .⠀

…you’re probably good.⠀

There’s no such thing as a ‘bad’ food. But rather a diet which MIGHT need a few improvements. And that’s cool ❤️❤️❤️⠀

Remember, balance is key. Look at the wider context and don’t eat soil.⠀
⠀⠀
xoxo –
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Credit: @thefashionfitnessfoodie
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