The posts with “His & Hers” foods are becoming more and more popular nowadays. These suggest that her plate should have almost half of the portions than the ones for guys, with way lower carbs and fats. But it’s good to remember that women don’t always need to eat like birds and suppress their hunger. 🐦🌿⠀⠀

The most important thing to take away from these posts, is that it all depends on each person. It is true that for most cases, man should eat more than women, but sometimes gender doesn’t make a difference in the foods your body needs to achieve your specific goal.⠀

In some cases, women have higher body mass, and also have different ages and levels of physical activities than some men. This is totally fine! Not all women need 1200 calories to shed weight. So if you are one of these women, DO NOT WORRY! There’s no need for you to stress about having to eat less, or to feel bad about eating more food than most women. ⠀

Our advice to you…JUST BE HEALTHY! 😊 Eat the amount of calories and food that your body needs, and be active! 💕⠀
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By @mealpreponfleek ⠀

#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #diet #healthy #food #nutrition #healthychoices #lifestyle #eathealthy #nutrition #nutritionfacts #weightloss #healthylife #hisandhers #meals #healthymeals



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