Have you ever wondered what the difference in nutrients is between a sweet potato and a white potato. 🥔 While white potatoes are lower in fat and sugar, sweet potatoes contain more vitamin A and vitamin C, white potatoes contain more protein and fiber. Both are healthy options! 😋 Potatoes often get a bad rep for weight loss but they are loaded with nutrients, contain plentiful antioxidants, may help improve blood sugar control and digestive health, are naturally #GlutenFree, incredibly filling and extremely versatile! ✅ Remember, your health journey should be about nourishing, not restricting. If your diet is not sustainable, it’s time to rethink your strategy. What team potato are you on, sweet potato or white? 🍽 #MyMPRecipe #MealplanApp