Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork. Every time we put something in our mouth, it’s a lost opportunity to put something even healthier in our mouth. So, what are the best foods to eat and the best foods to avoid? Watch the video “Dining by Traffic Light: Green Is for Go, Red Is for Stop” on NutritionFacts.org to learn about traffic light eating, a very simple tool to help you fill your plate with more wholesome, health promoting foods: http://bit.ly/2EZGvke
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