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@meowmeix – We can all agree we need to eat more plants 🌱 .
Love this post by my good friend Tyler aka @functional.foods. He breaks down the reason why plants are so important to a healthy diet below:
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Plants contain fiber, antioxidants, phytochemicals, and polyphenols which are essential for optimal health.
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Phytochemicals are exclusively found in plants and can be thought of as these biologically active compounds of the plants immune system which give fruits and vegetables their bright color.
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The more phytochemicals we consume, the better our body is able to combat oxidative stress, reduce stress induced apoptosis, decrease inflammation, and protect the gut.
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As you can see, all four of these meal have a few main things in common:
1️⃣ Lots of vegetables
2️⃣ An abundance of diverse color
3️⃣ Animal protein is more of a condiment and makes up



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