Raw Vegan Nut-free Chocolate Caramel Cups – the best evening treat! 😋😋 I am so happy they turned out so great despite not using nuts in the base. They will be perfect for people with nut-allergies! Or anyone really! 😜😜 They are also a lot healthier than most raw vegan caramel slices as I only used 1 cup of dates as opposed to 2 or 3 cups in other recipes. So I hope you enjoy my recipe and tag me if you make it! I would love if you could tag a friend or someone you know who might enjoy this nut-free caramel cups recipe. 💕💕 They would also make a great large cake to share! ☺️
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Nut-Free Chocolate Caramel Cups⠀

Crunchy Chocolate Base:⠀

1 cup of sunflower seeds⠀
3 tbsp of cacao⠀
4 tbsp of flax meal⠀
1/3 cup of melted coconut oil⠀
1/3 cup of desiccated coconut ⠀

Caramel Layer:⠀
10 medjool dates ⠀
1 tbsp of coconut oil⠀
1 tbsp of the water from the soaked dates ⠀
1 tbsp of tahini⠀

Raw Chocolate topping:⠀
3 tbsp of melted coconut oil⠀
2 tbsp of raw cacao powder⠀
1 tbsp of maple syrup⠀

1. Soak your dates in hot water ⠀
2. In a food processor mix the dry ingredients and then add the coconut oil.⠀
3. Press in a muffin silicon tray and place in the fridge to set. ⠀
4. Drain your dates but keep some of the water in which they soaked. ⠀
5. Blend in your food processor with the rest of the caramel ingredients until smooth. ⠀
6. Spoon on top of the chocolate bases and place in the freezer while you make the raw chocolate.⠀
7. For the raw chocolate mix in a glass the ingredients and whisk together with a fork or whisk to make it smooth. ⠀
8. Pour on top of the caramel layer and leave to set for a few hours in the fridge. ⠀
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